Information Package / Course Catalogue
Gymnastıcs
Course Code: SYB111
Course Type: Area Elective
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 1
Prt.: 2
Credit: 2
Lab: 0
ECTS: 4
Objectives of the Course

To gain the ability to apply the basic techniques of gymnastics.

Course Content

Definition of the terms specific to the branch of gymnastics, historical development process, introduction of gymnastic instruments, basic posture, walking and flexibility exercises.

Name of Lecturer(s)
Learning Outcomes
1.Be able to explain conceptual knowledge related with basic gymnastics
2.Be able to show how to teach basic skills and techniques
3.Be able to implement basic skills of gymnastics
4.Demonstrate techniques of flexibility and balance movements.
5.Will be able to associate general gymnastics with warm-up exercises.
Recommended or Required Reading
1.Şengül, E. Free Gymnastics, that sportive Practice Series 5, 2 edition, 1996, Ankara
2.. Sevim Y-Şengül E. Medicine ball training with the power development department of Youth Sports başkanlığı.1989 Ankara, Turkey.
Weekly Detailed Course Contents
Week 1 - Theoretical
Course Introduction: Importance of course, rules
Week 2 - Theoretical & Practice
Coordination exercises and positioning. Group exercises in gymnastics.
Week 3 - Theoretical & Practice
Sportive warm-up and its` styles. Contract between Rhythm and movement in sport.
Week 4 - Theoretical & Practice
Using skipping-rope in flexibility, coordination and endurance exercises. The importance of gym stick in motor skills development.
Week 5 - Theoretical & Practice
Basic fundamentals with gym banks. Basic fundamentals with gym equipments.
Week 6 - Theoretical & Practice
Teaching rolling exercises on floor mat. Basic fundamentals in mini trampoline.
Week 7 - Theoretical & Practice
Basic points in instrumental, artistic and rhythmic gymnastics exercises.
Week 8 - Intermediate Exam
Midterm exam
Week 9 - Theoretical & Practice
Basic fundamentals in synchronized gymnastics. Criteria’s for preparing competition.
Week 10 - Theoretical & Practice
Introduction of the pommel horse, cork revolutions, leg swing and demonstration of basic techniques.
Week 11 - Theoretical & Practice
Introduction of jumping table equipment, trampoline pressing, cartwhell and demonstration of basic techniques.
Week 12 - Theoretical & Practice
Introduction of the ring instrument, demonstration of swing, candle pose, lower L pose and other basic techniques.
Week 13 - Theoretical & Practice
Introduction of the parallel bar apparatus, demonstration of the lower swing, kipe, L-grip, leap sideways from resistance and other basic techniques.
Week 14 - Theoretical & Practice
Introduction of the pull-up machine, demonstration of front exit, kipe, abdominal rotation, swing and other basic techniques.
Week 15 - Theoretical & Practice
General review of course contents.
Week 16 - Final Exam
Final exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140114
Lecture - Practice140228
Assignment215234
Midterm Examination19110
Final Examination111314
TOTAL WORKLOAD (hours)100
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
OÇ-1
4
5
3
3
4
5
2
1
2
4
OÇ-2
2
2
2
3
5
3
2
2
1
3
OÇ-3
1
1
1
1
5
4
1
1
1
3
OÇ-4
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue
2026