Information Package / Course Catalogue
Managing of Stress
Course Code: HEM154
Course Type: Area Elective
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 0
Credit: 2
Lab: 0
ECTS: 2
Objectives of the Course

Course Content

Information on the definition, nature and sources of stress, scientific approach to stress, effects of stress on health, personality types in stress, emotion management, occupations and stress, problem solving and communication, stress management strategies are given.

Name of Lecturer(s)
Learning Outcomes
1.
2.
3.
4.
5.
6.
7.
Recommended or Required Reading
Weekly Detailed Course Contents
Week 1 - Theoretical
Week 2 - Theoretical
Week 3 - Theoretical
Week 4 - Theoretical
Week 5 - Theoretical
Week 6 - Theoretical
Week 7 - Theoretical
Week 8 - Theoretical
Week 9 - Preparation Work
Reading- Altıntaş, E,.Stres Yönetimi, Alfa Yayıncılık, İstanbul, 2003. / Ertekin, Y,. Stres Ve Yönetim, Gazi Yayınevi, Ankara, 2006.
Week 9 - Intermediate Exam
Week 10 - Theoretical
Week 11 - Theoretical
Week 12 - Theoretical
Week 13 - Theoretical
Week 14 - Theoretical
Week 15 - Theoretical
Week 16 - Preparation Work
Reading- Altıntaş, E,.Stres Yönetimi, Alfa Yayıncılık, İstanbul, 2003. / Ertekin, Y,. Stres Ve Yönetim, Gazi Yayınevi, Ankara, 2006.
Week 16 - Final Exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%70
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140228
Midterm Examination1628
Final Examination1628
TOTAL WORKLOAD (hours)44
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
PÇ-14
PÇ-15
PÇ-16
OÇ-1
2
2
OÇ-2
3
OÇ-3
3
OÇ-4
3
OÇ-5
4
OÇ-6
2
OÇ-7
2
Adnan Menderes University - Information Package / Course Catalogue
2026