Information Package / Course Catalogue
Healthy Lifestyle
Course Code: HF001
Course Type: Non Departmental Elective
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 0
Credit: 2
Lab: 0
ECTS: 4
Objectives of the Course

This course aims to learn about how to keep high the life quality into life continuity.

Course Content

This practice is learned and show methods about becoming healthy and staying healthy

Name of Lecturer(s)
Learning Outcomes
1.To give information about the health topic
2.To give information about exercise and physical activity programs
3.To give information about nutrition and food items
4.To gain basic concepts of health, sports and nutrition
5.To learn healthy lifestyle behaviors
Recommended or Required Reading
1.Instructor's lecture notes
2.Book Of Sport During The Life
3.Sports Book For Everyone
4.Nutrition Book For Healthy And Long Life
5.Nutrition Book at Sport
Weekly Detailed Course Contents
Week 1 - Theoretical
To Understand The Thinking Health
Week 2 - Theoretical
In the past, the concept of health and average life span according to the World Health Organization (WHO) and the day-to-day.
Week 3 - Theoretical
Factors affecting our health negatively.
Week 4 - Theoretical
Ways to be healthy and longevity
Week 5 - Theoretical
Causes and rates of death in Turkey
Week 6 - Theoretical
Concepts of physical activity, exercise and sport
Week 7 - Theoretical
Types of physical activity and exercise
Week 8 - Theoretical
Exercise program planning (Midterm exam)
Week 9 - Theoretical
What is nutrition? - What is the food?
Week 10 - Theoretical
Food items
Week 11 - Theoretical
Health and nutrition relation
Week 12 - Theoretical
Inadequate, unbalanced and unhealthy nutritional health problems
Week 13 - Theoretical
Sports, health and nutrition relationship
Week 14 - Theoretical
Providing healthy behaviors and maintaining health professionals'role of
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory141242
Midterm Examination125227
Final Examination125227
TOTAL WORKLOAD (hours)96
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
OÇ-1
2
2
OÇ-2
1
4
2
4
OÇ-3
OÇ-4
2
3
3
OÇ-5
2
Adnan Menderes University - Information Package / Course Catalogue
2026