Information Package / Course Catalogue
Physical Fitness in Sports
Course Code: AEB344
Course Type: Required
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 1
Credit: 3
Lab: 0
ECTS: 4
Objectives of the Course

The aim of this course is to teach the concepts of physical fitness, basic training methods for the development and protection of physical fitness and analysis of body composition.

Course Content

Introducing components of physical fitness for fitness and performance.

Name of Lecturer(s)
Learning Outcomes
1.Explain concepts of related to physical fitness,
2.Explain the importance of the heart and respiratory system feature,
3.Learning to achieve Weight Control
4.To be able to exercise according to the aims and characteristics of each age group and both sexes
5.To be able to apply the components of fitness for health
Recommended or Required Reading
1.Ozer K (2006) Fiziksel Uygunluk. Nobel yayınları, Ankara
2.Vivian H. Heyward (2006) Advanced fitness assessment and exercise prescription. Human Kinetics
Weekly Detailed Course Contents
Week 1 - Theoretical & Practice
Described to physical fitness
Week 2 - Theoretical & Practice
Health consideration
Week 3 - Theoretical & Practice
Principles of Assessment and Program Preparation
Week 4 - Theoretical & Practice
Consideration of aerobic fitness
Week 5 - Theoretical & Practice
Exercise Prescription for aerobic fitness
Week 6 - Theoretical & Practice
consideration muscle strenght
Week 7 - Theoretical & Practice
Muscle strenght and exercise prescriptio
Week 8 - Theoretical & Practice
Consideration to flexibilty
Week 9 - Theoretical & Practice
Consideration to strenght
Week 10 - Theoretical & Practice
Exercise prescription for flexibilty
Week 11 - Theoretical & Practice
Consideration to body composition
Week 12 - Theoretical & Practice
Weight control
Week 13 - Theoretical & Practice
Weight control
Week 14 - Theoretical & Practice
General Revision
Assessment Methods and Criteria
Type of AssessmentCountPercent
Attending Lectures1%5
Assignment1%5
Midterm Examination1%30
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory141242
Lecture - Practice141128
Assignment1325
Individual Work2228
Midterm Examination1527
Final Examination18210
TOTAL WORKLOAD (hours)100
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
PÇ-14
OÇ-1
4
3
2
2
2
1
1
2
2
3
2
3
3
3
OÇ-2
4
3
2
2
3
3
3
2
2
3
2
3
3
4
OÇ-3
3
3
2
2
3
3
3
2
2
3
2
3
2
4
OÇ-4
4
2
1
3
4
4
4
2
2
3
2
2
2
3
OÇ-5
2
2
1
3
3
3
3
2
2
3
2
2
1
3
Adnan Menderes University - Information Package / Course Catalogue
2026