Information Package / Course Catalogue
| Course Code | : AEB032 |
| Course Type | : Area Elective |
| Couse Group | : First Cycle (Bachelor's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 1 |
| Prt. | : 2 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 5 |
Teaching the Pilates exercise system and working principles, understanding the importance of physical activity in terms of health, and gaining the habit of doing sports throughout life.
Pilates; introduction of the exercise system and working principles and the auxiliary materials used in the studies, teaching them with examples of physical activity (exercise) depending on their usage and usage patterns
| 1. | To have knowledge about pilates |
| 2. | To execute basic pilates elements |
| 3. | Philosophy of pilates, aim and beneifts, posture |
| 4. | Pilates Language |
| 5. | Exercises with pilates tape |
| 1. | Turkish Gymnastics Federation Pilates Educaiton Booklet |
| Type of Assessment | Count | Percent |
|---|---|---|
| Attending Lectures | 1 | %5 |
| Practice Examination | 1 | %20 |
| Midterm Examination | 1 | %15 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 1 | 1 | 28 |
| Lecture - Practice | 14 | 1 | 2 | 42 |
| Individual Work | 5 | 3 | 3 | 30 |
| Practice Examination | 1 | 6 | 2 | 8 |
| Midterm Examination | 1 | 4 | 2 | 6 |
| Final Examination | 1 | 9 | 2 | 11 |
| TOTAL WORKLOAD (hours) | 125 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | |
OÇ-1 | 3 | 3 | 3 | 3 | 4 | 4 | ||||||||
OÇ-2 | 3 | 4 | 4 | 4 | 4 | |||||||||
OÇ-3 | 4 | 4 | 4 | |||||||||||
OÇ-4 | 3 | 3 | 3 | 3 | 3 | |||||||||
OÇ-5 | 4 | 3 | 3 | |||||||||||