Information Package / Course Catalogue
Wrestling
Course Code: BESE357
Course Type: Area Elective
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 0
Credit: 2
Lab: 0
ECTS: 4
Objectives of the Course

Giving basic technical-tactical skills

Course Content

The course is designed to teach basic wrestling techniques and developments and coaching principles.

Name of Lecturer(s)
Learning Outcomes
1.Have knowledge about rules and history
2.Will be able to keep warming and recovery in wrestling
3. Will be able to work on the force-specific wrestling and feeding
4. Make basic wrestling techniques and postures
5. Be able to defend and contradict the standing techniques
Recommended or Required Reading
1.Pehlivan, D. A. (1984) Contemporary Wrestling Techniques, B.T. General Directorate of Wrestling Federation Ankara
2.Uzunca, G., (2013). Freestyle Wrestling Techniques, Private Printing Ankara
Weekly Detailed Course Contents
Week 1 - Theoretical
Rules and History
Week 2 - Theoretical
Applied warming and recovery
Week 3 - Theoretical
Practicing force exercises
Week 4 - Theoretical
Nutrition and weight controls information
Week 5 - Theoretical
Basic wrestling techniques and strokes
Week 6 - Theoretical
dips
Week 7 - Theoretical
Ground techniques
Week 8 - Theoretical
Çipe, Çangal technique (interim evaluation)
Week 9 - Theoretical
Dives - Defense
Week 10 - Theoretical
Dives - counterattack
Week 11 - Theoretical
Standing techniques
Week 12 - Theoretical
Defense and counterattacks of standing techniques
Week 13 - Theoretical
Defense and counterattacks of ground techniques
Week 14 - Theoretical
An overview
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory143270
Assignment1112
Individual Work72121
Final Examination1527
TOTAL WORKLOAD (hours)100
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
PÇ-14
PÇ-15
PÇ-16
OÇ-1
5
4
4
4
4
4
4
OÇ-2
5
4
4
OÇ-3
5
3
3
3
3
3
3
3
4
4
OÇ-4
5
4
4
OÇ-5
5
3
4
4
4
4
4
4
4
Adnan Menderes University - Information Package / Course Catalogue
2026