Information Package / Course Catalogue
| Course Code | : REKB102 |
| Course Type | : Area Elective |
| Couse Group | : First Cycle (Bachelor's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 2 |
| Prt. | : 1 |
| Credit | : 3 |
| Lab | : 0 |
| ECTS | : 4 |
By introducing the concepts of physical activity and healthy living, to reveal the relationship between physical activity and healthy living.
To explain the definitions of physical activity, physical education, sports, health and healthy life. To reveal the relationships between these concepts, to reveal the damages of fluidity harmful to health.
| Lec. Alpay BÜLBÜL |
| 1. | Explains the components of a healthy lifestyle and the role of physical activity in this process. |
| 2. | Analyzes the effects of physical activity on cardiovascular, musculoskeletal, metabolic, and mental health. |
| 3. | Develops physical activity recommendations suitable for different ages and health conditions. |
| 4. | Evaluates the negative effects of physical inactivity on individual and public health. |
| 5. | Explains how physical activity improves health-related fitness components (endurance, strength, flexibility, balance, etc.). |
| 1. | PHYSICAL ACTIVITY AND HEALTh, Prof. Dr. Nilgün Bek, 2012, Ankara. |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 4 | 2 | 84 |
| Assignment | 1 | 6 | 2 | 8 |
| Midterm Examination | 1 | 3 | 2 | 5 |
| Final Examination | 1 | 3 | 2 | 5 |
| TOTAL WORKLOAD (hours) | 102 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | PÇ-15 | PÇ-16 | |
OÇ-1 | 5 | 4 | 5 | 3 | 4 | 4 | 4 | |||||||||
OÇ-2 | 5 | 4 | 3 | 4 | 3 | 3 | ||||||||||
OÇ-3 | 5 | 5 | 4 | 5 | 4 | 3 | ||||||||||
OÇ-4 | 5 | 5 | 4 | |||||||||||||
OÇ-5 | 5 | 5 | ||||||||||||||