Information Package / Course Catalogue
Training Information
Course Code: REKB313
Course Type: Required
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 3
Objectives of the Course

To learn the concept of training, aims and periods, to distinguish the basic principles of training within the concept of training, to comprehend biomotor skills and biomotor skills training, to analyze the scientific tests and guiding the training with scientific tests

Course Content

To learn strength, flexibility, coordination, endurance biomotor properties and to prepare program. Understand training contents of training items. To learn how to prepare weekly, monthly and annual programs

Name of Lecturer(s)
Assoc. Prof. Ali GÜREŞ
Learning Outcomes
1. will be able to evaluate the concept, goals and periods of training.
2. will be able to analyze the basic principles of training within the concept of training.
3.will be able to explain biomotor skills and training for biomotor skills.
4. will be able to discuss the scientific tests and their analysis with scientific tests.
5.Define coordination development and training
Recommended or Required Reading
Weekly Detailed Course Contents
Week 1 - Theoretical
Training theory
Week 2 - Theoretical
Effect of training on organism
Week 3 - Theoretical
Preparation for training
Week 4 - Theoretical
Evaluation of anaerobic capacity
Week 5 - Theoretical
The Concept of Training and Basic Principles of Training
Week 6 - Theoretical
Annual training planning
Week 7 - Theoretical
Training items volume intensity frequency
Week 8 - Theoretical
Training items volume intensity frequency and Evaluation
Week 9 - Theoretical
Rest and recovery
Week 10 - Theoretical
Strength Development and Training
Week 11 - Theoretical
Endurance Development and Training
Week 12 - Theoretical
Condition Development
Week 13 - Theoretical
Preparation for training
Week 14 - Theoretical
Genel tekrar
Week 15 - Final Exam
final exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory141242
Lecture - Practice141128
TOTAL WORKLOAD (hours)70
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
PÇ-14
PÇ-15
PÇ-16
OÇ-1
5
4
4
4
5
4
4
OÇ-2
5
5
OÇ-3
5
OÇ-4
5
OÇ-5
5
5
Adnan Menderes University - Information Package / Course Catalogue
2026