Information Package / Course Catalogue
| Course Code | : REKB318 |
| Course Type | : Area Elective |
| Couse Group | : First Cycle (Bachelor's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 2 |
| Prt. | : 1 |
| Credit | : 3 |
| Lab | : 0 |
| ECTS | : 4 |
To enable individuals to plan physical activities for healthy living and recreational purposes by learning basic fitness principles, exercise programming methods and application skills to improve their physical fitness levels.
History of Fitness and Bodybuilding Sport, equipment used, training methods, nutrition, gyms.
| Lec. Alpay BÜLBÜL |
| 1. | Explains the concept of fitness, its historical development, and its role within the context of recreation. |
| 2. | Identifies the components of physical fitness (cardiovascular endurance, muscular strength, flexibility, body composition, etc.) along with their scientific foundations. |
| 3. | Describes the physiological, psychological, and social effects of exercise and applies this knowledge to the planning of fitness programs. |
| 4. | Knows the development of Fitness and Bodybuilding in Turkey and around the world. |
| 5. | Can plan and implement basic fitness exercises that individuals can participate in during their free time and that support health and quality of life. |
| 1. | Powers, S. K., & Dodd, S. L. (2025). Her yönüyle fitness ve sağlıklı yaşam (Kolektif, çev., 7. basım). Nobel Akademik Yayıncılık. |
| 2. | Berk, Y. (2024). Fitness ve vücut geliştirme. Duvar Kitabevi |
| 3. | Dizdarer, C. (2024). Metabolik fitness. Cenevre Fikir Sanat. |
| 4. | Yimsel, S. O. (2019). Fitness hakkında doğru bilinen yanlışlar (2. bs.). Hayy Kitap. |
| 5. | Villa, U. (t.y.). Pilates – Fitness (Ciltli). Alfa Yayınları. |
| 6. | Powers, S. K., & Dodd, S. L. (2018). Her yönüyle fitness ve sağlıklı yaşam (S. Donuk, çev.). Nobel Akademik Yayıncılık |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 15 | 2 | 1 | 45 |
| Individual Work | 5 | 5 | 5 | 50 |
| TOTAL WORKLOAD (hours) | 95 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | PÇ-15 | PÇ-16 | |
OÇ-1 | 5 | 5 | 5 | 4 | ||||||||||||
OÇ-2 | 5 | 5 | 5 | 4 | 5 | 4 | ||||||||||
OÇ-3 | 4 | 4 | 5 | 5 | 4 | 4 | 5 | |||||||||
OÇ-4 | 5 | 5 | 5 | 4 | 5 | |||||||||||
OÇ-5 | 5 | 5 | 5 | 4 | 5 | 4 | 4 | 4 | 4 | 5 | ||||||