Information Package / Course Catalogue
| Course Code | : REKB358 |
| Course Type | : Required |
| Couse Group | : First Cycle (Bachelor's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/none |
| Theory | : 2 |
| Prt. | : 1 |
| Credit | : 3 |
| Lab | : 0 |
| ECTS | : 4 |
The aim of this course is to teach the concepts of physical fitness, basic training methods for the development and protection of physical fitness and analysis of body composition.
Introducing components of physical fitness for fitness and performance;
| Lec. Alpay BÜLBÜL |
| 1. | Explain concepts of related to physical fitness, |
| 2. | Explain the importance of the heart and respiratory system feature, |
| 3. | weight control |
| 4. | To be able to exercise according to the aims and characteristics of each age group and both sexes |
| 5. | To be able to apply the components of fitness for health |
| 2. | Vivian H. Heyward (2006) Advanced fitness assessment and exercise prescription. Human Kinetics |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 2 | 3 | 70 |
| Seminar | 3 | 3 | 3 | 18 |
| Individual Work | 3 | 2 | 2 | 12 |
| TOTAL WORKLOAD (hours) | 100 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | PÇ-15 | PÇ-16 | |
OÇ-1 | 5 | |||||||||||||||
OÇ-2 | 5 | 4 | ||||||||||||||
OÇ-3 | 5 | 3 | ||||||||||||||
OÇ-4 | 4 | |||||||||||||||
OÇ-5 | 5 | |||||||||||||||