To teach the basic concepts of sportive training to students, to provide basic information about the creation of training plans suitable for age groups.

Definition of training, its aims, planning principles, types and supercompensation theory. Energy metabolisms in sports, loading methods, basic biomotor abilities and their relations with each other. Defining the basic features of speed, endurance and strength training and sample training forms. Coordinative abilities, elevation training, overtraining, Olympic and annual training planning fundamentals.