Information Package / Course Catalogue
Training Theory
Course Code: REKR533
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 6
Objectives of the Course

To teach the basic concepts of sportive training to students, to provide basic information about the creation of training plans suitable for age groups.

Course Content

Definition of training, its aims, planning principles, types and supercompensation theory. Energy metabolisms in sports, loading methods, basic biomotor abilities and their relations with each other. Defining the basic features of speed, endurance and strength training and sample training forms. Coordinative abilities, elevation training, overtraining, Olympic and annual training planning fundamentals.

Name of Lecturer(s)
Learning Outcomes
1.To be able to establish the relationship between loading and resting in training,
2.To be able to establish relationships between loading methods in training and energy metabolism,
3.Being able to choose suitable loading methods according to different ages and performance levels,
4.To be able to establish a relationship with daily life by closely following the developments in the field she teaches.
5.Being able to actively participate in activities related to the field and professional activities on teaching the field by making continuous learning a habit.
Recommended or Required Reading
1.“Principles and Basics of Advanced Athletic Training”, published by UAC, Michigan USA, Yardımcı Kitaplar: Tudor O. Bompa (2007)
Weekly Detailed Course Contents
Week 1 - Theoretical
Definition and aims of training,
Week 2 - Theoretical
Planning principles and types of training,
Week 3 - Theoretical
Supercompensation theory.
Week 4 - Theoretical
Energy metabolisms in sports,
Week 5 - Theoretical
Energy metabolisms in sports,
Week 6 - Theoretical
loading methods,
Week 7 - Theoretical
elevation training,
Week 8 - Theoretical
Basic biomotor abilities and their relations with each other and interm evaluation
Week 9 - Theoretical
Defining the basic features of Basic Speed training and sample training forms, abilities and their relations with each other,
Week 10 - Theoretical
Defining the basic features of endurance training and sample training forms,
Week 11 - Theoretical
Defining the basic features of strength training and sample training forms,
Week 12 - Theoretical
Definition of coordinative abilities and sample training forms,
Week 13 - Theoretical
overtraining
Week 14 - Theoretical
General Review and evaluation
Week 16 - Final Exam
Final
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory143384
Assignment4014
Individual Work142256
Final Examination1336
TOTAL WORKLOAD (hours)150
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
OÇ-1
1
2
3
4
5
OÇ-2
OÇ-3
OÇ-4
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue
2026