Information Package / Course Catalogue
Acute and Chronic Adaptation on the Elevation
Course Code: HAB537
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 5
Objectives of the Course

Will be able to define the physiological effects of elevation, will be able to recognize physiological responses in exercise under normobaric normoxia conditions, will be able to recognize physiological responses in exercise under hypobaric hypoxia conditions, will be able to know the norm values ??of running economy or exercise economy responses in hypobaric hypoxia conditions according to the research group.

Course Content

Physiological Effects of Elevation, Acute Effects of Elevation on VO2max, Heart Rate, Stroke Volume, and Heart Output, Effects of Elevation on Economy of Exercise, Economy of Running, Oxygen Deficiency, Evaluation of General Elevation Training Approaches, Live at High, Live at Height Method, Training at Low Altitude Build Method, Effects of Different Training Loads, Live at Low Altitude Train at High Method, Intermittent Hypoxia Training Method, Physiological Responses in Normobaric Normoxia Conditions, Physiological Responses in Hypobaric Hypoxia Conditions, Evaluation of Up-to-Date Discussion of Elevation Training Applications in Different Research Sports Branches,

Name of Lecturer(s)
Learning Outcomes
1.Will be able to define the physiological effects of elevation.
2.Will be able to evaluate general elevation training approaches.
3.Will be able to recognize physiological responses in exercise under normobaric normoxia conditions.
4.Will be able to recognize physiological responses in exercise under normobaric hypoxia conditions.
5.Will be able to recognize physiological responses in exercise under hypobaric hypoxia conditions.
Recommended or Required Reading
1.FİZYOLOJİSİ, E. SPOR VE SAĞLIK/EGZERSİZ FİZYOLOJİSİ PHYSIOLOGY OF SPORTS AND FITNESS/EXERCISE.
2.Mairbäurl, H. (1994). Yükseklikte ve egzersizde hipokside kırmızı kan hücresi işlevi. Uluslararası spor hekimliği dergisi , 15 (02), 51-63.
Weekly Detailed Course Contents
Week 1 - Theoretical
Physiological Effects of Altitude
Week 2 - Theoretical
Acute Effects of Elevation on VO2max, Heart Rate, Stroke Volume, and Cardiac Output
Week 3 - Theoretical
Effects of Altitude on Exercise Economy, Running Economy, Oxygen Deficiency
Week 4 - Theoretical
Evaluation of General Elevation Training Approaches
Week 5 - Theoretical
Live at Height Train at Height Method
Week 6 - Theoretical
Live at High Workout at Low Altitude Method
Week 7 - Theoretical
Effects of Different Training Loads
Week 8 - Theoretical
Evaluation of Current Studies on Elevation
Week 9 - Theoretical
Live at Low Altitude Train at Height Method
Week 10 - Theoretical
Intermittent Hypoxia Training Method
Week 11 - Theoretical
Physiological Responses in Normobaric Normoxia Conditions
Week 12 - Theoretical
Physiological Responses in Normobaric Normoxia Conditions
Week 13 - Theoretical
Physiological Responses in Hypobaric Hypoxia Conditions
Week 14 - Theoretical
Discussion of Elevation Training Applications in Different Sports Branches and evaluation
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory143270
Assignment63018
Individual Work102020
Midterm Examination1819
Final Examination110111
TOTAL WORKLOAD (hours)128
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
OÇ-1
1
3
3
3
3
OÇ-2
OÇ-3
OÇ-4
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue
2026