The aim of this course is to examine the physiological, molecular, and neuromuscular foundations of skeletal muscle hypertrophy in light of current scientific evidence, and to provide students with the ability to evaluate resistance training programming approaches, loading variables, nutritional strategies, and individual differences related to hypertrophy. In addition, the course aims to develop students’ ability to critically analyze contemporary literature on muscle hypertrophy and apply scientific evidence to practice.

This course focuses on the physiological, molecular, and neuromuscular mechanisms underlying skeletal muscle hypertrophy and examines current scientific approaches to hypertrophy-oriented resistance training. Topics include mechanisms of muscle growth, training variables (volume, intensity, frequency, rest intervals, repetition tempo, and range of motion), advanced resistance training methods, nutritional strategies, recovery, individual variability in hypertrophic adaptations, and evidence-based program design. In addition, contemporary scientific literature related to muscle hypertrophy is critically evaluated through current research findings and practical applications.