Information Package / Course Catalogue
Individual Exercise Program and Planning
Course Code: HAB520
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 5
Objectives of the Course

To be able to prepare training programs in line with the basic principles of training and to plan training specific to sports branches.

Course Content

Concept and principles of training, Training planning, Planning in individual sports, Planning in team sports, Principles of preparing training program, Examples of training programs in individual sports, Examples of training program in individual sports, Training program application examples in combat sports, Training program application examples in team sports.

Name of Lecturer(s)
Learning Outcomes
1.To be able to describe the importance of the General Principles of Exercise Prescribing course
2.Ability to evaluate the relationship between other systems
3.To be able to question the physiopathological findings related to the subject
4.To be able to analyze the general principles of the subject
5.Increases academic proficiency.
Recommended or Required Reading
1.Fiziksel Uygunluk (Kamil Özer), Nobel Akademik Yayıncılık
Weekly Detailed Course Contents
Week 1 - Theoretical
The concept and principles of training
Week 2 - Theoretical
Training planning, Endurance training methods and examples
Week 3 - Theoretical
Strength training methods and examples
Week 4 - Theoretical
Speed and quickness training methods and examples
Week 5 - Theoretical
Coordination training methods and examples
Week 6 - Theoretical
Planning in individual sports
Week 7 - Theoretical
Planning in team sports
Week 8 - Theoretical
Principles of preparing a training program and interm evaluation
Week 9 - Theoretical
Principles of preparing a training program
Week 10 - Theoretical
Examples of training programs in individual sports
Week 11 - Theoretical
Mücadele sporlarında antrenman programı uygulama örnekler
Week 12 - Theoretical
Training program application examples in team sports
Week 13 - Theoretical
Training program application examples in team sports
Week 14 - Theoretical
Examples of training programs in individual sports and evauation
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory143270
Assignment63018
Individual Work102020
Midterm Examination1819
Final Examination110111
TOTAL WORKLOAD (hours)128
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
OÇ-1
1
3
3
3
3
OÇ-2
OÇ-3
OÇ-4
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue
2026