Information Package / Course Catalogue
| Course Code | : HAB532 |
| Course Type | : Area Elective |
| Couse Group | : Second Cycle (Master's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 3 |
| Prt. | : 0 |
| Credit | : 3 |
| Lab | : 0 |
| ECTS | : 5 |
Learns dynamic warming, stabilization, mobilization, total regeneration quality tracking, determination of force difference and asymmetry.
Explains basic fitness tests and applications, Explains basic functional movement evaluation applications, Designs individual exercise program, Explains exercises to protect from injury, Prepares speed-specific strength training program.
| 1. | Explains basic fitness tests and applications. |
| 2. | Explain the basic functional movement assessment applications. |
| 3. | Designs an individual exercise program. |
| 4. | Explain the exercises to protect from injury. |
| 5. | Prepares speed-specific strength training program |
| 1. | Glassman, G. (2002). fitnes nedir. CrossFit Dergisi , 1 (3), 1-11. |
| 2. | Corbin, CB ve Le Masurier, GC (2014). Yaşam için uygunluk . İnsan Kinetiği. |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 3 | 2 | 70 |
| Assignment | 5 | 2 | 0 | 10 |
| Individual Work | 9 | 3 | 0 | 27 |
| Midterm Examination | 1 | 8 | 1 | 9 |
| Final Examination | 1 | 10 | 1 | 11 |
| TOTAL WORKLOAD (hours) | 127 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | |
OÇ-1 | 1 | 3 | 3 | 3 | 3 |
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OÇ-5 | |||||