Information Package / Course Catalogue
Healthy Life and Nutrition
Course Code: BSÖ522
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 7
Objectives of the Course

To gain the habit of healthy living and health nutrition to students

Course Content

Healthy eating and healthy living habits

Name of Lecturer(s)
Learning Outcomes
1. Examine the conditions of healthy living.
2. Learns to eat healthy.
3. Recognize healthy metabolism.
4. Obtain information about obesity and its treatment.
5.Learns nutrition and menu planning in special groups.
Recommended or Required Reading
Weekly Detailed Course Contents
Week 1 - Theoretical
Introduction to Healthy Living and Nutrition What is healthy living? Healthy nutrition / Exercise / Importance of sleep and stress factors in healthy life
Week 2 - Theoretical
What is adequate and balanced nutrition? Things to know to have proper nutrition information / Some Nutrition Concepts
Week 3 - Theoretical
Nutrients Required for Life: Carbohydrates, Proteins, Fats (What? General characteristics, Resources, Human use, Needs and importance)
Week 4 - Theoretical
Nutrients Required for Life: Vitamins, Minerals and Water (What is it? General features, Resources, Human use, Needs and importance)
Week 5 - Theoretical
Healthy Metabolism
Week 6 - Theoretical
Use of Foods in the Body, Balanced Menu Examples, Fast Food Nutrition, Food Preparation-Storage and Cooking Principles
Week 7 - Theoretical
Body Composition / Biology of Fat
Week 8 - Theoretical
Midterm
Week 9 - Theoretical
Physical Activity and Exercise; Relationship between nutrition and health of physical activity; Exercise Advice, Nutritional Problems During Exercise
Week 10 - Theoretical
Sports Nutrition / Nutrition and Key Points in Sports Nutrition / Competition Period Sports Nutrition Recommendations
Week 11 - Theoretical
Healthy Aging. Aging Physical and Social Changes
Week 12 - Theoretical
Healthy Aging. Nutrition Recommendations of World Countries and Organizations to Reduce Risks of Age-Related Diseases
Week 13 - Theoretical
Menu Planning Principles in Special Groups
Week 14 - Theoretical
Final exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory1455140
Individual Work44432
Midterm Examination1112
Final Examination1112
TOTAL WORKLOAD (hours)176
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
OÇ-1
4
5
3
4
4
5
OÇ-2
5
4
5
3
4
5
OÇ-3
5
3
5
4
3
5
OÇ-4
3
4
5
4
5
4
OÇ-5
4
4
5
3
5
5
Adnan Menderes University - Information Package / Course Catalogue