Information Package / Course Catalogue
Exercise and Respiratory System
Course Code: BSÖ520
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 7
Objectives of the Course

The aim of this lesson is to learn; neuro-muscular fatique, streching, plyometric training, exercise and respiratory system, MaxVO2, aerobic-anaerobic threshold.

Course Content

Neuro-muscular fatique, streching, plyometric training, exercise and respiratory system, MaxVO2, aerobic-anaerobic threshold.

Name of Lecturer(s)
Learning Outcomes
1.Understanding strength training
2.Explaining neuro-muscular fatigue
3.Understanding stretching and plyometric trainings
4.Explaining the relationship between circulatory, respiratory and endocrine systems and exercise
5.Understanding metabolic basis of endurance development
Recommended or Required Reading
1.Günay M, Cicioğlu İ. Spor Fizyolojisi, Gazi Kitabevi, Ankara, 2001 Ergen E. Egzersiz Fizyolojisi, Nobel Yayınevi, Ankara, 2002 Sönmez G.T. Egzersiz ve Spor Fizyolojisi, Ata Ofset Matbaacılık, Bolu, 2002 Akgün N. Egzersiz ve Spor Fizyolojisi (1. ve 2. cilt), İzmir, 1994 Wilmore J.H, Costill D.L. Physiology of Sport and Exercise, Human Kinetics, USA, 1994 McArdle WD, Katch FI, Katch VL. Exercise Physiology, Lea&Febiger, USA, 1991 Australian Sports Commission (Editor: CJ. Gore), Pysiological Tests for Elite Athletes, Human Kinetics, USA, 2000
Weekly Detailed Course Contents
Week 1 - Theoretical
Motor unit and strenght-power relation.
Week 2 - Theoretical
Neuro-muscular fatique.
Week 3 - Theoretical
Streching training.
Week 4 - Theoretical
Plyometric training.
Week 5 - Theoretical
Streching and plyometric training. (Practical application)
Week 6 - Theoretical
Exercise and respiratory system.
Week 7 - Theoretical
Regular training adaptation and results in the respiratory system , the recovery period after exercise and oxygen debt .
Week 8 - Intermediate Exam
Midterm
Week 9 - Theoretical
General information about blood and blood elements, chance of blood element after acut exercise
Week 10 - Theoretical
Blood and regular exercise as a result of changes in the composition and causes anemia , athletes and causes anemia .
Week 11 - Theoretical
Exercise performance effects of endocrine system , hormones and duties , and functions of hormones
Week 12 - Theoretical
Maximal oxygen uptake ( maxvo2 ) and endurance performance relationship, concept of VO2 and maxvo2
Week 13 - Theoretical
Influenes factors of maxvo2'and the Karvonen formula for training load calculation.
Week 14 - Theoretical
Physiological effects of endurance training and metabolic and physiological determinations of endurance athletes.
Week 15 - Theoretical
Metabolic chances of Aerobic threshold , anaerobic threshold, maxvo2 , lactic acid tolerance trainings and economy of movement concepts.
Week 16 - Final Exam
Final Exam .
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory1455140
Individual Work44432
Midterm Examination1112
Final Examination1112
TOTAL WORKLOAD (hours)176
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
OÇ-1
3
4
4
5
4
5
OÇ-2
4
4
3
5
4
5
OÇ-3
3
3
4
4
5
3
OÇ-4
3
4
3
3
4
4
OÇ-5
4
5
3
4
5
4
Adnan Menderes University - Information Package / Course Catalogue