Information Package / Course Catalogue
Mental Training in Sports
Course Code: BSÖ557
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 1
Credit: 3
Lab: 0
ECTS: 7
Objectives of the Course

Utilizing mental training to increase performance in sports

Course Content

Giving information about the historical development of mental training method and summarizing the positive effects of the athlete on the performance within the framework of the studies in written sources

Name of Lecturer(s)
Learning Outcomes
1. Define the concepts related to mental training.
2. Understands the importance of a healthy mind and body relationship.
3. Understands the positive effect of mental training on athlete's success.
4. Gains the ability of analytical thinking.
5. Know the methods of mental training to increase performance in sports.
Recommended or Required Reading
1. Mental Training in Sports (Rıdvan Ekmekçi) Detay Publishing
Weekly Detailed Course Contents
Week 1 - Theoretical
Introduction to Sport Psychology
Week 2 - Theoretical
Psychological factors in sport
Week 3 - Theoretical
Mental training concept
Week 4 - Theoretical
Concept of mental acclimation
Week 5 - Theoretical
A healthy mind-body relationship
Week 6 - Theoretical
Effects of mental training on athlete's success
Week 7 - Theoretical
Analytical thinking
Week 8 - Theoretical
Midterm exam
Week 9 - Theoretical
Mental training methods
Week 10 - Theoretical
Organizing weekly mental training program
Week 11 - Theoretical
Psychoregulation Techniques
Week 12 - Theoretical
Autogenous Training and Biological Feedback
Week 13 - Theoretical
Psychotonic Training
Week 14 - Theoretical
Final exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory1455140
Individual Work44432
Midterm Examination1112
Final Examination1112
TOTAL WORKLOAD (hours)176
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
OÇ-1
3
3
4
2
4
2
OÇ-2
4
2
3
3
2
4
OÇ-3
2
4
2
3
5
2
OÇ-4
3
3
4
2
3
5
OÇ-5
4
5
2
3
4
5
Adnan Menderes University - Information Package / Course Catalogue