Purpose of this lecture to consolidate informations about ‘’ Training Science’’ lesson that will seen in 4th semester and training types of biomotor skills training system by practicing

Learning biomotor skills and relation between them. Assesments of relation between loading methods and energy systems in training. Describing speed, endurance and strength training basics and investigating sample trainings. Describing coordination basics and investigating sample trainings. Planning to improve biomotor skills and coordination in macro cycles