Information Package / Course Catalogue
Developing Endurance in Sports
Course Code: BSÖ583
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 7
Objectives of the Course

Purpose of this lecture to consolidate informations about ‘’ Training Science’’ lesson that will seen in 4th semester and training types of biomotor skills training system by practicing

Course Content

Learning biomotor skills and relation between them. Assesments of relation between loading methods and energy systems in training. Describing speed, endurance and strength training basics and investigating sample trainings. Describing coordination basics and investigating sample trainings. Planning to improve biomotor skills and coordination in macro cycles

Name of Lecturer(s)
Learning Outcomes
1.Learning physiological and mechanical basics of biomotor skills
2.Learning relation between loading methods and energy systems on developing biomotor skills
3.Using true methods of biomotor skills’ training system age by age
4.Designating true loading methods of biomotor skills’ training
5.To be able to explain loading methods
Recommended or Required Reading
Weekly Detailed Course Contents
Week 1 - Theoretical
Describing biomotor skills and investigating relation of skills’ for sportive performance
Week 2 - Theoretical
Loading methods and energy systems for biomotor skills and relations
Week 3 - Theoretical
Practising to develop reaction speed and acceleration
Week 4 - Theoretical
Practising to develop maximum speed and speed endurance
Week 5 - Practice
Practicing speed for team sports
Week 6 - Theoretical
Training types for endurance
Week 7 - Theoretical
Developing endurance for personal training of athletes
Week 8 - Intermediate Exam
Midterm
Week 9 - Theoretical
Practising endurance for team sports
Week 10 - Theoretical
Practising to develop strength
Week 11 - Theoretical
Developing strength for personal training of athletes
Week 12 - Theoretical
Practising strength for team sports
Week 13 - Theoretical
Coordination skills and training
Week 14 - Theoretical
Periodization of speed and strength
Week 15 - Theoretical
Periodization of endurance
Week 16 - Final Exam
Final Exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory1455140
Individual Work44432
Midterm Examination1112
Final Examination1112
TOTAL WORKLOAD (hours)176
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
OÇ-1
4
3
5
5
4
2
OÇ-2
3
4
4
5
4
3
OÇ-3
4
3
5
5
4
3
OÇ-4
5
4
3
5
4
4
OÇ-5
4
5
5
5
4
3
Adnan Menderes University - Information Package / Course Catalogue