Information Package / Course Catalogue
Nutrition in Performance Sports
Course Code: BSÖ562
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 7
Objectives of the Course

Explaning of the role of nutrition as a means to enhance performance in exercise and sport

Course Content

a)basic concepts of sport nutrition, (b) the optimum intake of macronutrients and micronutrients for optimal sports performance, and (c) the efficacy of nutritional supplementation

Name of Lecturer(s)
Learning Outcomes
1.Understanding basic aspects of general nutrition and psycho-social factors that relate to sports nutrition;
2.understanding of energy metabolism.
3.Athlete calculation of the daily energy requirement of learning
4.To prepare diet for athletes
5.To have information about ergogenic help in sports
Recommended or Required Reading
Weekly Detailed Course Contents
Week 1 - Theoretical
Introduction - An introduction to sports nutrition and basic nutrition
Week 2 - Theoretical
Energy: What is it? How is it used?
Week 3 - Theoretical
Carbohydrates:What is it? How is it used? Definition, function, features
Week 4 - Theoretical
Carbohydrates: What is it? How is it used? Definition, function, features
Week 5 - Theoretical
Proteins and Protein needs with exercise: What is it? How is it used? Function and features
Week 6 - Theoretical
Fat/Lipids:What is it? How is it used? Definition, function, features -Dietary composition.
Week 7 - Theoretical
Fat soluble vitamins: What are they? How are they used? Water soluble: What are they? How are they used? Vitamins and training
Week 8 - Intermediate Exam
Midterm Exam
Week 9 - Theoretical
Minerals: What are they? How are they used, Minerals and training
Week 10 - Theoretical
Hydration, : Fluid replacement (during and/or recovery from exercise), Hydration Requirements for sports man
Week 11 - Theoretical
Sports Nutrition Tips for Training and Competition.
Week 12 - Theoretical
weight problems in sporwomen or sportman Recognize and define eating disorders.
Week 13 - Theoretical
healthy nutrition /applications and sport branches
Week 14 - Theoretical
Different methods in menu planning
Week 15 - Theoretical
general evalution
Week 16 - Final Exam
Final Exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory1455140
Individual Work44432
Midterm Examination1112
Final Examination1112
TOTAL WORKLOAD (hours)176
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
OÇ-1
4
4
5
3
5
4
OÇ-2
3
4
5
4
5
4
OÇ-3
3
4
5
4
4
3
OÇ-4
4
4
2
3
5
3
OÇ-5
4
5
5
3
4
4
Adnan Menderes University - Information Package / Course Catalogue