Information Package / Course Catalogue
Developing Strength and Power in Sport
Course Code: BSÖ584
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 7
Objectives of the Course

the purpose of this study development of strength training

Course Content

be able to learn individual tranining program preparation Performance tests, Measurement and Assement

Name of Lecturer(s)
Learning Outcomes
1.be able to learn Postural rehabilitation and exercise
2.be able to desing Condition Programs
3.be able to learn individual tranining program preparation
4.Ability to improve motoric properties
5.Develop coornative properties
Recommended or Required Reading
Weekly Detailed Course Contents
Week 1 - Theoretical
posture analyse
Week 2 - Theoretical
kinetic chain and performance
Week 3 - Theoretical
Strength and Athletic Performance
Week 4 - Theoretical
Strength Training Program
Week 5 - Theoretical
Strength Training Program
Week 6 - Theoretical
New Age Strength Training
Week 7 - Intermediate Exam
Midterm
Week 8 - Theoretical
Strength Training in İndividual Sport
Week 9 - Theoretical
Strength Training in Team Sport
Week 10 - Theoretical
Conditioning Training
Week 11 - Practice
Training
Week 12 - Practice
Conditioning Training
Week 13 - Practice
Condtitioning Training
Week 14 - Final Exam
Final Exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory1455140
Individual Work44432
Midterm Examination1112
Final Examination1112
TOTAL WORKLOAD (hours)176
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
OÇ-1
4
3
5
5
4
3
OÇ-2
3
4
4
5
3
3
OÇ-3
3
5
4
5
4
3
OÇ-4
2
3
5
4
5
3
OÇ-5
4
5
3
5
4
2
Adnan Menderes University - Information Package / Course Catalogue