Information Package / Course Catalogue
Developing Speed in Sports
Course Code: BSÖ585
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 7
Objectives of the Course

Learning of training methods to improve speed, agility and speed, which is one or more elements of physical fitness

Course Content

Learning of training methods for developing coordinative abilities as well as motoric features such as training norms, loading methods, endurance, strength, speed

Name of Lecturer(s)
Learning Outcomes
1.The student knows the norms of loading (items-criteria), principles and methods.
2.The student knows the training methods to improve the speed-agility-quickness properties.
3.The student knows the training methods to develop coordinative skills
4.The student knows to develop conditional properties.
5.Student knows the loading methods.
Recommended or Required Reading
Weekly Detailed Course Contents
Week 1 - Theoretical
Normative of training (items-criteria)
Week 2 - Theoretical
General loading policies
Week 3 - Theoretical
Methods of loading
Week 4 - Theoretical
Relationship between loading and rest
Week 5 - Theoretical
Effect of training on organism
Week 6 - Theoretical
Speed training theory and practice
Week 7 - Theoretical
Agility training theory and practice
Week 8 - Theoretical
Midterm Exam
Week 9 - Theoretical
Theory and application of rapidity education
Week 10 - Theoretical
Coordination training theory and practice
Week 11 - Theoretical
Mobility (flexibility) training theory and practice
Week 12 - Theoretical
Development of coordinative skills
Week 13 - Theoretical
Warming and cool down
Week 14 - Theoretical
Warming and cool down
Week 15 - Theoretical
general evaluation
Week 16 - Theoretical
Final Exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory1455140
Individual Work44432
Midterm Examination1112
Final Examination1112
TOTAL WORKLOAD (hours)176
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
OÇ-1
3
5
4
4
5
5
OÇ-2
2
4
2
3
5
3
OÇ-3
4
3
3
5
4
2
OÇ-4
3
5
5
4
4
3
OÇ-5
5
5
4
5
3
5
Adnan Menderes University - Information Package / Course Catalogue