Information Package / Course Catalogue
Fundamentals of Training Science
Course Code: BSÖ526
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 7
Objectives of the Course

To learn the concept of training, its aims and periods, to distinguish the basic principles of training in the framework of training concept, to understand the exercises for biomotor skills and biomotor skills.

Course Content

Training items understand training contents. To learn the strength, flexibility, coordination, endurance biomotor properties and to prepare the program.

Name of Lecturer(s)
Assoc. Prof. Reşat KARTAL
Learning Outcomes
1.To be able to define the development of co-ordination and trainings.
2.To be able to describe Strength development and traning.
3.To be able to evaluate training concept, objectives and all stages.
4. Explain the effect of training on organism.
5.Explain coordinative features and how to develop them.
Recommended or Required Reading
1.T.O.Bompa. Antrenman Kuramı ve yöntemi Ankara 2007
2.MATVEYEV, LP. (2004). Antrenman Dönemlemesi. Bağırgan Yayımevi
3.Acıkada & E, Ergen (1990) Bilim ve Spor. Ankara. Büro Teknik Ofset Matbaacılık.
Weekly Detailed Course Contents
Week 1 - Theoretical
Training theory
Week 2 - Theoretical
Training Concepts and Principles of training
Week 3 - Theoretical
Training Concept and goals of training
Week 4 - Theoretical
The concept of training and criterias of training
Week 5 - Theoretical
The effect of training on organism (circulatory)
Week 6 - Theoretical
The effect of training on organism (respiratory, cardiac)
Week 7 - Theoretical
energy systems
Week 8 - Intermediate Exam
midterm
Week 9 - Theoretical
energy systems
Week 10 - Theoretical
Speed development and training
Week 11 - Theoretical
power development and training
Week 12 - Theoretical
Strength development and training
Week 13 - Theoretical
Mobility development and training
Week 14 - Theoretical
Skills development and training
Week 15 - Theoretical
Skills development and training
Week 16 - Final Exam
Final Exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory1455140
Individual Work44432
Midterm Examination1112
Final Examination1112
TOTAL WORKLOAD (hours)176
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
OÇ-1
3
5
4
2
4
5
OÇ-2
4
5
2
4
4
3
OÇ-3
3
4
5
4
5
4
OÇ-4
2
4
5
3
4
5
OÇ-5
3
4
4
5
2
4
Adnan Menderes University - Information Package / Course Catalogue