Information Package / Course Catalogue
Training Planning and Perioding
Course Code: BSÖ536
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 1
Credit: 3
Lab: 0
ECTS: 7
Objectives of the Course

introduce and explain the general concepts of science, and special training,Energy metabolism in Sports,overloading methods and introduction biomotor abilitys.

Course Content

Training science of general and specific concepts, Energy metabolism in Sports,

Name of Lecturer(s)
Assoc. Prof. Reşat KARTAL
Learning Outcomes
1.To be able to understand the principals of microcycle, messocycle, macrocycle, olympic cyclus planning
2.To be able to make a presentation on “all the details of preparing an annual plan for different age, performance level, branch groups“subject
3.Learning basic concepts in unit training
4.To be able learn over training concept
5. To prepare training programs for children
Recommended or Required Reading
Weekly Detailed Course Contents
Week 1 - Theoretical
The definition of over training and the mistakes which causes over training
Week 2 - Theoretical
The structure of altitude trainings and the importance of it in annual plan
Week 3 - Theoretical
The basic structure of microcycle and messocycle
Week 4 - Theoretical
The basic structure of annual plan and configuration of biomotoric abilities from weekly planning to monthly plan through the season
Week 5 - Theoretical
The examination of biomotoric ability distribution through the annual plan. The annual planning of strength trainings
Week 6 - Theoretical
The examination of biomotoric ability distribution through the annual plan. The annual planning of strength trainings
Week 7 - Theoretical
Student’s presentation homework subject distribution according to different sport branches.
Week 8 - Intermediate Exam
Midterm Examination
Week 9 - Theoretical
Basic concepts planning of unit training
Week 10 - Theoretical
Basic concepts planning of unit training
Week 11 - Theoretical
Discussion of annual plan examples in terms of different sport branch, age and performance levels
Week 12 - Theoretical
Discussion of annual plan examples in terms of different sport branch, age and performance levels
Week 13 - Theoretical
Discussion of annual plan examples in terms of different sport branch, age and performance levels
Week 14 - Theoretical
Discussion of annual plan examples in terms of different sport branch, age and performance levels
Week 15 - Theoretical
Discussion of annual plan examples in terms of different sport branch, age and performance levels
Week 16 - Final Exam
Final Examination
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory1455140
Individual Work44432
Midterm Examination1112
Final Examination1112
TOTAL WORKLOAD (hours)176
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
OÇ-1
4
4
5
3
5
2
OÇ-2
3
5
2
1
4
5
OÇ-3
3
4
5
4
5
4
OÇ-4
4
4
3
5
2
4
OÇ-5
4
4
2
5
3
4
Adnan Menderes University - Information Package / Course Catalogue