Information Package / Course Catalogue
Physical Fitness
Course Code: BSÖ580
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 1
Credit: 3
Lab: 0
ECTS: 7
Objectives of the Course

To be able to make exercise programs within general physical fitness measures for all ages, and to show general health status.

Course Content

Identification and evaluation of physical fitness components related to health and skill, preparation of exercise prescriptions, evaluation of the relationship between physical fitness and health

Name of Lecturer(s)
Learning Outcomes
1. Explain the relationship between physical fitness and health.
2. Write exercise prescriptions for cardiorespiratory endurance.
3. Explain the components of physical fitness.
4. Explain the relationship between physical activity, exercise, wellness and physical fitness.
5. Knows test protocols for assessing physical fitness of children.
Recommended or Required Reading
1. Physical Fitness (Kamil Özer) Nobel Publications, Ankara.
2.Physical Activity and Physical Fitness (ERdal Zorba, Özcan Saygın) Fırat Publications.
Weekly Detailed Course Contents
Week 1 - Theoretical
Fiziksel uygunluğun tanımı ve fiziksel uygunlukla ilgili kavramlar
Week 2 - Theoretical
Components of physical fitness
Week 3 - Theoretical
Relationship between physical activity, exercise, wellness and physical fitness
Week 4 - Theoretical
Methods for determining the severity of the activity
Week 5 - Theoretical
General principles of exercise prescription
Week 6 - Theoretical
Evaluation of muscular strength and endurance
Week 7 - Theoretical
Evaluation of flexibility
Week 8 - Theoretical
Midterm exam
Week 9 - Theoretical
Evaluation of body composition
Week 10 - Theoretical
Evaluation of anaerobic power
Week 11 - Theoretical
Evaluation of reaction time and balance
Week 12 - Theoretical
Evaluation of speed and agility
Week 13 - Theoretical
Evaluation of physical fitness in children
Week 14 - Theoretical
Final exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory1455140
Individual Work44432
Midterm Examination1112
Final Examination1112
TOTAL WORKLOAD (hours)176
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
OÇ-1
5
5
4
4
4
5
OÇ-2
4
5
5
5
4
4
OÇ-3
4
4
4
5
5
4
OÇ-4
5
5
4
5
5
4
OÇ-5
5
5
4
5
5
4