Information Package / Course Catalogue
| Course Code | : BSÖ520 |
| Course Type | : Area Elective |
| Couse Group | : Second Cycle (Master's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 3 |
| Prt. | : 0 |
| Credit | : 3 |
| Lab | : 0 |
| ECTS | : 6 |
The aim of this lesson is to learn; neuro-muscular fatique, streching, plyometric training, exercise and respiratory system, MaxVO2, aerobic-anaerobic threshold.
Neuro-muscular fatique, streching, plyometric training, exercise and respiratory system, MaxVO2, aerobic-anaerobic threshold.
| 1. | Understanding strength training |
| 2. | Explaining neuro-muscular fatigue |
| 3. | Understanding stretching and plyometric trainings |
| 4. | Explaining the relationship between circulatory, respiratory and endocrine systems and exercise |
| 5. | Understanding metabolic basis of endurance development |
| 1. | Günay M, Cicioğlu İ. Spor Fizyolojisi, Gazi Kitabevi, Ankara, 2001 Ergen E. Egzersiz Fizyolojisi, Nobel Yayınevi, Ankara, 2002 Sönmez G.T. Egzersiz ve Spor Fizyolojisi, Ata Ofset Matbaacılık, Bolu, 2002 Akgün N. Egzersiz ve Spor Fizyolojisi (1. ve 2. cilt), İzmir, 1994 Wilmore J.H, Costill D.L. Physiology of Sport and Exercise, Human Kinetics, USA, 1994 McArdle WD, Katch FI, Katch VL. Exercise Physiology, Lea&Febiger, USA, 1991 Australian Sports Commission (Editor: CJ. Gore), Pysiological Tests for Elite Athletes, Human Kinetics, USA, 2000 |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 4 | 6 | 140 |
| Assignment | 1 | 1 | 2 | 3 |
| Individual Work | 2 | 2 | 1 | 6 |
| Final Examination | 1 | 1 | 1 | 2 |
| TOTAL WORKLOAD (hours) | 151 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | |
OÇ-1 | 3 | 4 | 4 | 5 | 4 | 5 |
OÇ-2 | 4 | 4 | 3 | 5 | 4 | 5 |
OÇ-3 | 3 | 3 | 4 | 4 | 5 | 3 |
OÇ-4 | 3 | 4 | 3 | 3 | 4 | 4 |
OÇ-5 | 4 | 5 | 3 | 4 | 5 | 4 |