
| Course Code | : BSÖ586 |
| Course Type | : Area Elective |
| Couse Group | : Second Cycle (Master's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 3 |
| Prt. | : 0 |
| Credit | : 3 |
| Lab | : 0 |
| ECTS | : 6 |
The Purpose of this course teaching new method and tactics to students about flexibility, balance ve coordination
be able to learn Postural rehabilitation and exercise be able to desing Condition Programs be able to learn individual tranining program preparation Performance tests, Measurement and Assement
| 1. | be able to learn Postural rehabilitation and exercise |
| 2. | be able to desing Condition Programs |
| 3. | be able to learn individual tranining program preparation |
| 4. | To be able to improve conditional properties |
| 5. | To be able to develop coordinative features |
| 1. | Strength Training Anatomy, 3rd Edition, Frederic Delavier |
| 2. | Training for Speed, Agility, and Quickness: Special Book, Lee E. Brown |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 3 | 5 | 112 |
| Assignment | 1 | 0 | 1 | 1 |
| Individual Work | 4 | 4 | 4 | 32 |
| Final Examination | 1 | 1 | 1 | 2 |
| TOTAL WORKLOAD (hours) | 147 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | |
OÇ-1 | 4 | 3 | 5 | 4 | 5 | 3 |
OÇ-2 | 3 | 5 | 4 | 4 | 5 | 3 |
OÇ-3 | 4 | 4 | 5 | 3 | 5 | 4 |
OÇ-4 | 3 | 4 | 5 | 4 | 5 | 4 |
OÇ-5 | 5 | 4 | 3 | 3 | 4 | 4 |