To learn the nature of stress, its effects on the individual and other variables in this process, the skills and coping methods to be used in daily life, to gain awareness about stress and coping, to take the literature findings and to provide examples of these concepts in their personal lives.

What is stress and related theories, determination and regulation of stress level of person, methods and skills to be used in coping with stress in daily life, connection of stress coping methods with psychopathology, stress management in athletes and students prepared for exam, stress management in interpersonal relations and work life relaxation exercises