Information Package / Course Catalogue
| Course Code | : KPJ621 |
| Course Type | : Area Elective |
| Couse Group | : Third Cycle (Doctorate Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 2 |
| Prt. | : 0 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 4 |
To learn the nature of stress, its effects on the individual and other variables in this process, the skills and coping methods to be used in daily life, to gain awareness about stress and coping, to take the literature findings and to provide examples of these concepts in their personal lives.
What is stress and related theories, determination and regulation of stress level of person, methods and skills to be used in coping with stress in daily life, connection of stress coping methods with psychopathology, stress management in athletes and students prepared for exam, stress management in interpersonal relations and work life relaxation exercises
| 1. | Know theories about stress and coping with stress |
| 2. | Have breathing and relaxation exercises |
| 3. | Work stress management skills in occupations that require performance |
| 4. | Define the effect of stress coping methods in the treatment of psychopathologies |
| 5. | Understand the methods of coping with stress. |
| 1. | Stres ve Başa Çıkma Yolları, Baltaş, Z. ve Baltaş, A., Remzi Kitapevi, İstanbul, 2008. |
| 2. | Stresle Başetme: Olumlu Bir Yaklaşım, N.H. Şahin, Türk Psikologlar Derneği Yayınları, 1995 |
| 3. | Stresle Etkili Başa Çıkma Yöntemi: Gevşeme Egzersizleri, Türk Psikologlar Derneği Yayınları |
| 4. | Comprehensive Stress Management, Greenberg, J., McGraw-Hill Companies, 2013. |
| 5. | The Relaxation and Stres Reduction Workbook, A new harbinger self-help workbook, McKay, M., Davis, M., Eshelman, E., R., Fanning, P., New Harbinger Publications, Oakland, CA, 2008. |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 3 | 2 | 70 |
| Midterm Examination | 1 | 10 | 2 | 12 |
| Final Examination | 1 | 16 | 2 | 18 |
| TOTAL WORKLOAD (hours) | 100 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | |
OÇ-1 | 3 | 3 | ||||||||||
OÇ-2 | 3 | 3 | ||||||||||
OÇ-3 | 3 | 3 | ||||||||||
OÇ-4 | 3 | 3 | ||||||||||
OÇ-5 | 3 | 3 | ||||||||||