Information Package / Course Catalogue
General Principles of Exercise Prescription
Course Code: BSÖ615
Course Type: Area Elective
Couse Group: Third Cycle (Doctorate Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 5
Objectives of the Course

To be able to prepare training programs in line with the basic principles of training and specific to the sports branches to make training planning.

Course Content

The concept and principles of training, Training planning, Individual sports planning, Team sports planning, training program preparation principles, individual sports training programs examples, Examples of training program application in individual sports, Training program in combat sports Application examples, Team sports training program application examples

Name of Lecturer(s)
Learning Outcomes
1. To be able to define the importance of General Principles of Exercise Prescription
2. To be able to evaluate the relationship between other systems
3. To be able to question the physiopathological findings
4. To be able to analyze the general principles of the subject
5. Academic proficiency increases.
Recommended or Required Reading
1. Physical Fitness (Kamil Özer), Nobel Academic Publishing
Weekly Detailed Course Contents
Week 1 - Theoretical
Training concept and principles
Week 2 - Theoretical
Training planning,Endurance training methods and examples
Week 3 - Theoretical
Strength training methods and examples
Week 4 - Theoretical
Speed and quickness training methods and examples
Week 5 - Theoretical
Coordination training methods and examples
Week 6 - Theoretical
Planning in individual sports
Week 7 - Theoretical
Planning in team sports
Week 8 - Theoretical
Strategic planning (Midterm exam)
Week 9 - Theoretical
Principles of training program preparation
Week 10 - Theoretical
Examples of training programs in individual sports
Week 11 - Theoretical
Examples of training program application in combat sports
Week 12 - Theoretical
Examples of training programs in team sports
Week 13 - Theoretical
Examples of training programs in team sports
Week 14 - Theoretical
Examples of training programs in team sports
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory142484
Lecture - Practice41212
Assignment1011
Reading23414
Individual Work2126
Midterm Examination1112
Final Examination1112
TOTAL WORKLOAD (hours)121
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
OÇ-1
4
4
5
5
4
5
3
4
OÇ-2
4
3
4
5
4
3
4
5
OÇ-3
5
5
4
4
5
5
5
5
OÇ-4
4
5
5
5
5
5
4
5
OÇ-5
4
5
5
5
5
4
4
5
Adnan Menderes University - Information Package / Course Catalogue
2026