Information Package / Course Catalogue
Neuromuscular Adaptation and Fatigue
Course Code: BSÖ628
Course Type: Area Elective
Couse Group: Third Cycle (Doctorate Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 5
Objectives of the Course

To be able to make training and programming for individual and teams and to learn the effects on metabolism

Course Content

General principles of training, loading methods, development of functional and coordinative features

Name of Lecturer(s)
Learning Outcomes
1. Learns to improve physical properties.
2. Learns the factors that will play a role in the development of physical properties and applies them.
3. Learn how to improve physical properties.
4. Learn the effects of training practices on metabolism.
5.Learn how to affect metabolism in different environmental conditions.
Recommended or Required Reading
1. Training Theory (Uğur Dündar) Nobel Academic Publishing
Weekly Detailed Course Contents
Week 1 - Theoretical
Basic concepts of training, aims of training
Week 2 - Theoretical
Principles and methods of training
Week 3 - Theoretical
Principles of training and norms of intensity
Week 4 - Theoretical
Energy paths and recovery processes
Week 5 - Theoretical
Endurance training, types and concepts
Week 6 - Theoretical
Endurance training methods and factors affecting endurance
Week 7 - Theoretical
General strength training
Week 8 - Theoretical
Combined strength training (Midterm exam)
Week 9 - Theoretical
Force tests and evaluation / Effects of force on metabolism
Week 10 - Theoretical
Effects of warming and cooling on metabolism
Week 11 - Theoretical
Speed ??and speed training methods of speed development
Week 12 - Theoretical
Speed ??training practice speed test and evaluation
Week 13 - Theoretical
Coordination training, balance agility training training
Week 14 - Theoretical
different environments
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory142256
Lecture - Practice101120
Assignment82232
Term Project2228
Reading2228
Final Examination1112
TOTAL WORKLOAD (hours)126
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
OÇ-1
4
5
4
3
5
4
5
4
OÇ-2
4
5
4
5
4
5
4
5
OÇ-3
5
4
5
4
5
4
5
4
OÇ-4
4
5
4
3
5
4
5
4
OÇ-5
4
5
4
5
4
3
5
4
Adnan Menderes University - Information Package / Course Catalogue
2026