Information Package / Course Catalogue
Coping With Stress
Course Code: BİY299
Course Type: Non Departmental Elective
Couse Group: Short Cycle (Associate's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 0
Credit: 2
Lab: 0
ECTS: 2
Objectives of the Course

It is aimed to enable the student to obtain the knowledge and skills of overcoming the stress in occupational and personal development, and the skill of supporting the reactions of the person to stressful conditions.

Course Content

Defining the concept of stress , stress type , the causes of stress, positive approaches to coping with stress , stress coping methods are given information on the subject .

Name of Lecturer(s)
Ins. Berna GÜNDEN
Learning Outcomes
1.The student can define the concepts of stress and overcoming
2. The student can apply effective overcoming methods aimed at stressful conditions
3.The student can distinguish the methods of overcoming stress
4.Knows the sources of stress in daily life
5.Knows the effects of stress on the body
Recommended or Required Reading
1.Baltaş, A., Baltaş, Z. Stress and methods of overcoming the stress. Remzi Bookstore, 2000, Istanbul.
Weekly Detailed Course Contents
Week 1 - Theoretical
Concept of Stress
Week 2 - Theoretical
Concept of Stress
Week 3 - Theoretical
Types of Stress
Week 4 - Theoretical
Types of Stress
Week 5 - Theoretical
Causes of Stress
Week 6 - Theoretical
Symptoms of Stress
Week 7 - Theoretical
Symptoms of Stress
Week 8 - Intermediate Exam
Learning outcomes assessment
Week 9 - Theoretical
Positive approach in coping with stress
Week 10 - Theoretical
Positive approach in coping with stress
Week 11 - Theoretical
Methods of coping with stress
Week 12 - Theoretical
Methods of coping with stress
Week 13 - Theoretical
The factors that cause stress in students
Week 14 - Theoretical
The factors that cause stress in students
Week 15 - Theoretical
Conflict and anger management
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140228
Midterm Examination110111
Final Examination110111
TOTAL WORKLOAD (hours)50
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
OÇ-1
1
OÇ-2
1
OÇ-3
1
OÇ-4
1
OÇ-5
1
Adnan Menderes University - Information Package / Course Catalogue