Information Package / Course Catalogue
Time and Stress Management
Course Code: MVU118
Course Type: Non Departmental Elective
Couse Group: Short Cycle (Associate's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 0
Credit: 2
Lab: 0
ECTS: 2
Objectives of the Course

The concept of stress and its relationship with management, the symptoms of stress, being able to explain the relationship between stress and crisis, and being able to develop effective skills between managing stress and time management.

Course Content

Crisis management is the practice of managing the organization in a way that will cause the least damage in the face of an unpredictable situation.

Name of Lecturer(s)
Learning Outcomes
1.Explains the basic concepts of time management and effective time planning techniques.
2.Applies prioritization, planning, and work scheduling methods in daily and professional life.
3.Analyzes the causes of stress and its effects on individual and professional life.
4.Applies effective stress management methods and techniques to improve work–life balance.
5.Develops solutions to enhance productivity, work discipline, and professional performance by using time and stress management skills.
Recommended or Required Reading
1.Zeki GÜLER, (2001), Stress in business life, Anadolu Univ. Eskişehir Erol EREN (2000)
Weekly Detailed Course Contents
Week 1 - Theoretical
The Concept of Stress, The Concept of Stress and Its Relationship with Management
Week 2 - Theoretical
Symptoms of stress, Stress Factors, Organizational stress Factors
Week 3 - Theoretical
Sources of Stress
Week 4 - Theoretical
Stress and personality types
Week 5 - Theoretical
The impact of stress on individuals and organizations
Week 6 - Theoretical
Organizational Stress Management
Week 7 - Theoretical
Methods of coping with stress
Week 8 - Theoretical
Time management and its importance
Week 9 - Theoretical
Time management and its importance
Week 10 - Theoretical
Basic Approaches to Time Management
Week 11 - Theoretical
Explaining the relationship between stress, time management and crisis.
Week 12 - Theoretical
Methods for managers to use time effectively
Week 13 - Theoretical
Case study
Week 14 - Theoretical
Case study
Assessment Methods and Criteria
Type of AssessmentCountPercent
Attending Lectures1%10
Verbal Examination1%10
Midterm Examination1%20
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140235
Individual Work1213
Midterm Examination1516
Final Examination1516
TOTAL WORKLOAD (hours)50
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
OÇ-1
2
2
2
2
2
2
2
2
2
2
OÇ-2
3
3
3
3
3
3
3
3
3
3
OÇ-3
2
2
2
2
2
2
2
2
2
2
OÇ-4
3
3
3
3
3
3
3
3
3
3
OÇ-5
2
2
2
2
2
2
2
2
2
2
Adnan Menderes University - Information Package / Course Catalogue
2026