Information Package / Course Catalogue
Physical Activity and Nutrition
Course Code: REKB206
Course Type: Required
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/none
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 3
Objectives of the Course

In order to have a healthy body, it is necessary to teach a proper physical activity as well as an adequate and balanced diet.

Course Content

Nutrients, nutritional disorders, diets, body mass index, healthy nutrition recommendations.

Name of Lecturer(s)
Learning Outcomes
1.Understanding basic aspects of general nutrition and psycho-social factors that relate to sports nutrition;
2.understanding of energy metabolism.
3.Athlete calculation of the daily energy requirement of learning
4.To be able to apply the principles of nutrition before, during and after the race
5.To be able to make nutrition programs according to age, sex and disease conditions
Recommended or Required Reading
1.Ersoy, G.; Egzersiz ve Spor Yapanlar İçin Beslenme, Ankara, Mart-2004.
2.Dieter,K.,B., Sporcuların Optimal Beslenmesi
Weekly Detailed Course Contents
Week 1 - Theoretical
Introduction - An introduction to sports nutrition and basic nutrition
Week 2 - Theoretical
Energy: What is it? How is it used?
Week 3 - Theoretical
Carbohydrates:What is it? How is it used? Definition, function, features
Week 4 - Theoretical
Proteins and Protein needs with exercise: What is it? How is it used? Function and features
Week 5 - Theoretical
Fat/Lipids:What is it? How is it used? Definition, function, features -Dietary composition. Hafta: 7
Week 6 - Theoretical
Fat soluble vitamins: What are they? How are they used? Water soluble: What are they? How are they used? Vitamins and training
Week 7 - Theoretical
Minerals: What are they? How are they used, Minerals and training
Week 8 - Intermediate Exam
Midterm exam
Week 9 - Theoretical
What is physical activity and its role in our lives
Week 10 - Theoretical
calculation of daily physical activity
Week 11 - Theoretical
Different methods in menu planning
Week 12 - Theoretical
What is obesity?
Week 13 - Theoretical
Different methods in menu planning
Week 14 - Theoretical
general evalution
Week 15 - Final Exam
final
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%70
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory142370
Individual Work1224
TOTAL WORKLOAD (hours)74
Contribution of Learning Outcomes to Programme Outcomes