Information Package / Course Catalogue
Wrestling
Course Code: REKB220
Course Type: Area Elective
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 1
Credit: 3
Lab: 0
ECTS: 4
Objectives of the Course

Giving basic technical-tactical skills

Course Content

The course is designed to teach basic wrestling techniques and developments and coaching principles.

Name of Lecturer(s)
Learning Outcomes
1.Have knowledge about rules and history
2.Will be able to keep warming and recovery in wrestling
3.Will be able to work on the force-specific wrestling and feeding
4.Make basic wrestling techniques and postures
5.Be able to defend and contradict the standing techniques
Recommended or Required Reading
Weekly Detailed Course Contents
Week 1 - Theoretical
Rules and History
Week 2 - Theoretical & Practice
Applied warming and recovery
Week 3 - Theoretical & Practice
Practicing force exercises
Week 4 - Practice
Nutrition and weight controls information
Week 5 - Theoretical & Practice
Basic wrestling techniques and strokes
Week 6 - Theoretical
dips
Week 7 - Practice
Ground techniques
Week 8 - Theoretical
Ground techniques and evaluation
Week 9 - Practice
Dives - Defense
Week 10 - Practice
Dives - counterattack
Week 11 - Practice
Standing techniques
Week 12 - Practice
Defense and counterattacks of standing techniques
Week 13 - Practice
Defense and counterattacks of ground techniques
Week 14 - Theoretical
general repetition
Week 15 - Final Exam
Final Exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory142256
Lecture - Practice142142
TOTAL WORKLOAD (hours)98
Contribution of Learning Outcomes to Programme Outcomes