Week 1 - Theoretical
The birth and historical development of karate; The clothes used in Karate-Do and the size of the competition area.
Week 2 - Theoretical
Karate competition rules
Week 3 - Theoretical
Te - Waza (Manual techniques)
Week 4 - Practice
Uke - Waza (Manual block techniques)
Week 5 - Practice
Ashi Waza (Foot techniques)
Week 6 - Practice
Empi Waza (Elbow techniques)
Week 7 - Practice
Kihon (basic mixed techniques and combinations of these techniques)
Week 8 - Theoretical
Kihon (basic mixed techniques and combinations of these techniques) /evaluation
Week 9 - Practice
Heian katas (Technical forms of colored belts
Week 10 - Practice
Heian kata bunkai (Application of technical forms of colored belts)
Week 11 - Practice
Kumite (combat and fighting techniques)
Week 12 - Practice
Karate-Do teaching methodic and didactic principles to be considered
Week 13 - Practice
Analysis of basic techniques used in Karate-Do
Week 14 - Theoretical
general repetition
Week 15 - Final Exam
Final exam
