Week 1 - Theoretical
Introduction and history of Taekwondo
Week 2 - Practice
Introduction to taekwon-do 11 basic techniques and teaching 4 techniques in practice
Week 3 - Practice
Teaching the other 4 basic techniques in practice
Week 4 - Practice
Teaching the last 3 basic techniques, 8-movement
Week 5 - Practice
Teaching the first 9 movements that are half of Poomse 1
Week 6 - Practice
Teaching the whole of Poomse 1, demonstration of Taekwon-do competition techniques and steppes, and practical teaching of 4 techniques and steppes
Week 7 - Practice
8-motion and repetition of Poomse 1 and 4 other competition techniques and teaching
Week 8 - Theoretical
Repetition and evaluation of the 8-step movement and Poomsae 1
Week 9 - Practice
8-way motion and repetition of Poomse 1, processing and teaching of combinations of competition techniques
Week 10 - Practice
Basic techniques, Poomse 1, repetition of competition techniques and steppes, international competition rules
Week 11 - Practice
Giving the relevant training information for the development of the motoric characteristics required for Taekwondo sport, repeating the combinations of competition techniques and steppes
Week 12 - Practice
3 Demonstration of Self Defense Technique and teaching how to use all taught movements and techniques in recreational activities
Week 13 - Practice
Designing a Taekwon-do activity for recreational purposes, (Individual)
Week 14 - Theoretical & Practice
general repetition
Week 15 - Final Exam
Final exam
