Information Package / Course Catalogue
Pilates
Course Code: REKB258
Course Type: Area Elective
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 1
Credit: 3
Lab: 0
ECTS: 4
Objectives of the Course

To teach the use of Pilates exercises in healthy and patient group

Course Content

History of Pilates, introduction of Pilates exercises and stages and determination of usage areas

Name of Lecturer(s)
Learning Outcomes
1.To have knowledge about pilates
2.To learn basic pilates movements, and movement with apparatus
3.Recognizing plates tools
4.know the names of the muscles used in plates exercise
5.breathing exercises at plates
Recommended or Required Reading
1.Turkish Gymnastics Federation Pilates Educaiton Booklet
Weekly Detailed Course Contents
Week 1 - Theoretical
Introduction to pilates and history
Week 2 - Theoretical
Basic definitions and concepts related to Pilates
Week 3 - Theoretical
Pilates philosophy, aims and benefits, posture
Week 4 - Practice
Hundred, roll up, roll over with legs spread elements
Week 5 - Practice
One leg circle, rolling back, one leg stretch elements
Week 6 - Practice
Spine stretch, rocker with open legs, cork-screw, saw elements
Week 7 - Practice
Swan, bicycle, kick, teaser, seal, push up elements
Week 8 - Practice
Evaluation of swan, bicycle, kick, teaser, seal, push up movements
Week 9 - Practice
Repetition of Mat 1
Week 10 - Practice
Swiss ball elements
Week 11 - Practice
Exercises with pilates band
Week 12 - Theoretical
Pilates language
Week 13 - Practice
Repetition of elements
Week 14 - Theoretical
Review of the topic
Week 15 - Final Exam
Fınal exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory141242
Lecture - Practice141242
Assignment23312
TOTAL WORKLOAD (hours)96
Contribution of Learning Outcomes to Programme Outcomes