Information Package / Course Catalogue
Physical Fitness
Course Code: REKB358
Course Type: Required
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/none
Theory: 2
Prt.: 1
Credit: 3
Lab: 0
ECTS: 4
Objectives of the Course

The aim of this course is to teach the concepts of physical fitness, basic training methods for the development and protection of physical fitness and analysis of body composition.

Course Content

Introducing components of physical fitness for fitness and performance;

Name of Lecturer(s)
Learning Outcomes
1.Explain concepts of related to physical fitness,
2. Explain the importance of the heart and respiratory system feature,
3.weight control
4.To be able to exercise according to the aims and characteristics of each age group and both sexes
5.To be able to apply the components of fitness for health
Recommended or Required Reading
2.Vivian H. Heyward (2006) Advanced fitness assessment and exercise prescription. Human Kinetics
Weekly Detailed Course Contents
Week 1 - Theoretical
-described to physical fitness
Week 2 - Theoretical
health consideration
Week 3 - Theoretical
Principles of Assessment and Program Preparation
Week 4 - Theoretical
consideration of aerobic fitness
Week 5 - Theoretical
Exercise Prescription for aerobic fitness
Week 6 - Theoretical
consideration muscle strenght
Week 7 - Theoretical
muscle strenght and exercise prescription
Week 8 - Intermediate Exam
midterm
Week 9 - Theoretical
consideration to flexibilty
Week 10 - Theoretical
consideration to strenght
Week 11 - Theoretical
exercise prescription for flexibilty
Week 12 - Theoretical
consideration to body composition
Week 13 - Theoretical
weight control
Week 14 - Theoretical
seminar
Week 15 - Final Exam
final
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%70
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory142370
Seminar33318
Individual Work32212
TOTAL WORKLOAD (hours)100
Contribution of Learning Outcomes to Programme Outcomes