Information Package / Course Catalogue
| Course Code | : BDB401 |
| Course Type | : Non Departmental Elective |
| Couse Group | : First Cycle (Bachelor's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 2 |
| Prt. | : 0 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 4 |
The student will learn about the mental and physical effects of breathing, breathing techniques, types of stress, methods of coping with stress, breath-stress relationship, breath-stress interaction in body weight management and control, and will understand its importance in the protection and development of health.
Providing stress and weight management with correct breathing techniques; understand the relationship between breathing and stress and use breathing techniques in stress management; To be able to combine weight management and breathing techniques, to apply breathing exercises to the negativities related to body weight control and management caused by stress.
| 1. | Students understand breathing techniques |
| 2. | Students know the relationship between breathing and stress. |
| 3. | Students can define types of stress. |
| 4. | Students understand the effects of stress on body weight control. |
| 5. | Students understand the effect of breathing techniques on body weight control. |
| 6. | Students understand the relationship between coping with stress and maintaining body weight control through breathing techniques. |
| 1. | Instructor's Lecture Notes |
| 2. | Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being Hachette Publishing UK |
| 3. | Breath in Action. Jessica Kingsley Publishers |
| 4. | The Relaxation and Stress Reduction Workbook. New Harbinger Publications |
| 5. | Weight Control: The Medical Reality. İUniverse Publishing |
| Type of Assessment | Count | Percent |
|---|---|---|
| Assignment | 1 | %5 |
| Quiz | 1 | %5 |
| Midterm Examination | 1 | %30 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 1 | 2 | 42 |
| Assignment | 1 | 1 | 1 | 2 |
| Reading | 5 | 2 | 0 | 10 |
| Individual Work | 5 | 2 | 0 | 10 |
| Quiz | 1 | 1 | 1 | 2 |
| Midterm Examination | 1 | 15 | 1 | 16 |
| Final Examination | 1 | 15 | 1 | 16 |
| TOTAL WORKLOAD (hours) | 98 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | |
OÇ-1 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 |
OÇ-2 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 |
OÇ-3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 |
OÇ-4 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 |
OÇ-5 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 |
OÇ-6 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 |