Information Package / Course Catalogue - Adnan Menderes University

General Information Unit Staff Academic Information Programme Outcomes Course Structure Diagram Contact Information

Person Responsible for Information Package

Prof. Savaş DUMAN

Assoc. Prof. Alpay BÜLBÜL

Assoc. Prof. Doğukan Batur Alp GÜLŞEN

Ins. Eda GÜNAY

Ins. Elçin SAVAŞ

Ins. Vedat ŞENTÜRK

Lec. Gamze AKYOL

Lec. Rukiye AYDOĞAN

Pilates

Course Code	: REKB258
Course Type	: Area Elective
Couse Group	: First Cycle (Bachelor's Degree)
Education Language	: Turkish
Work Placement	: N/A

Theory	: 2
Prt.	: 1
Credit	: 3
Lab	: 0
ECTS	: 4

Objectives of the Course

To teach the use of Pilates exercises in healthy and patient group

Course Content

History of Pilates, introduction of Pilates exercises and stages and determination of usage areas

Name of Lecturer(s)

Learning Outcomes

1.	To have knowledge about pilates
2.	To learn basic pilates movements, and movement with apparatus
3.	Recognizing plates tools
4.	know the names of the muscles used in plates exercise
5.	breathing exercises at plates

Recommended or Required Reading

1.	Turkish Gymnastics Federation Pilates Educaiton Booklet

Weekly Detailed Course Contents

Week 1 - Theoretical

Introduction to pilates and history

Week 2 - Theoretical

Basic definitions and concepts related to Pilates

Week 3 - Theoretical

Pilates philosophy, aims and benefits, posture

Week 4 - Practice

Hundred, roll up, roll over with legs spread elements

Week 5 - Practice

One leg circle, rolling back, one leg stretch elements

Week 6 - Practice

Spine stretch, rocker with open legs, cork-screw, saw elements

Week 7 - Practice

Swan, bicycle, kick, teaser, seal, push up elements

Week 8 - Practice

Evaluation of swan, bicycle, kick, teaser, seal, push up movements

Week 9 - Practice

Repetition of Mat 1

Week 10 - Practice

Swiss ball elements

Week 11 - Practice

Exercises with pilates band

Week 12 - Theoretical

Pilates language

Week 13 - Practice

Repetition of elements

Week 14 - Theoretical

Review of the topic

Assessment Methods and Criteria

Type of Assessment	Count	Percent
Attending Lectures	1	%5
Assignment	1	%5
Midterm Examination	1	%30
Final Examination	1	%60

Workload Calculation

Activities	Count	Preparation	Time	Total Work Load (hours)
Lecture - Theory	14	0	2	28
Lecture - Practice	14	0	1	14
Assignment	3	4	1	15
Individual Work	9	2	0	18
Midterm Examination	1	9	1	10
Final Examination	1	14	1	15
TOTAL WORKLOAD (hours)				100

Contribution of Learning Outcomes to Programme Outcomes

	PÇ-1	PÇ-2	PÇ-3	PÇ-4	PÇ-5	PÇ-6	PÇ-7	PÇ-8	PÇ-9	PÇ-10	PÇ-11	PÇ-12	PÇ-13	PÇ-14	PÇ-15	PÇ-16
OÇ-1	5			2	4			2			3	2
OÇ-2	2		5		5	2									4
OÇ-3			3			4	5									2
OÇ-4	4			5	4				2
OÇ-5		4							3	4			2	2	5