Information Package / Course Catalogue
Bodybuilding and Fitness
Course Code: AEB038
Course Type: Area Elective
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 1
Prt.: 2
Credit: 2
Lab: 0
ECTS: 5
Objectives of the Course

Teaching the concepts related to the lesson. History of Fitness and Bodybuilding Sport and development. Sports halls and used equipment.

Course Content

History of Fitness and Body Building, equipment used, training methods, nutrition, gyms.

Name of Lecturer(s)
Assoc. Prof. Hasan GÜLER
Learning Outcomes
1.To be able to apply bodybuilding exercises
2.Teaching technique
3.To bring them to a situation that can teach practically
4.Exercise for a healthy life
5.Learn about ergogenic helpers
Recommended or Required Reading
1.Aletsiz Vücut Geliştirme/İlpress,Özer BAYSALİNG
Weekly Detailed Course Contents
Week 1 - Theoretical & Practice
Development of Fitness and Body Building in Turkey and in the World.
Week 2 - Theoretical & Practice
Which types of studies weaken and which build muscle
Week 3 - Theoretical & Practice
What are the types of contraction which are more effective in bodybuilding.
Week 4 - Theoretical & Practice
Cardio and weight training.
Week 5 - Theoretical & Practice
What movements consists of a special fitness program suitable for the abdominal muscles.
Week 6 - Theoretical & Practice
What movements consists of a special fitness program suitable for arm muscles.
Week 7 - Theoretical & Practice
What movements consists of a special fitness program suitable for the hip muscles.
Week 8 - Practice
Are protein powders, amino acid pills and fat burning pills used in bodybuilding harmful to health? and interm evaluation
Week 9 - Theoretical & Practice
What movements consists of a special fitness program suitable for leg muscles.
Week 10 - Theoretical & Practice
Which types of studies weaken and which build muscle.
Week 11 - Theoretical & Practice
How to speed up metabolism.
Week 12 - Theoretical & Practice
What is Stretching? What does it do
Week 13 - Theoretical & Practice
How harmful is steroid use
Week 14 - Theoretical & Practice
General review and evaluation
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory141128
Lecture - Practice144284
Assignment9019
Final Examination1224
TOTAL WORKLOAD (hours)125
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
PÇ-14
PÇ-15
OÇ-1
5
4
4
3
OÇ-2
5
4
4
3
OÇ-3
5
4
4
3
OÇ-4
5
4
4
3
OÇ-5
5
4
4
3
Adnan Menderes University - Information Package / Course Catalogue
2026