The student will learn about the mental and physical effects of breathing, breathing techniques, types of stress, methods of coping with stress, breath-stress relationship, breath-stress interaction in body weight management and control, and will understand its importance in the protection and development of health.

Providing stress and weight management with correct breathing techniques; understand the relationship between breathing and stress and use breathing techniques in stress management; To be able to combine weight management and breathing techniques, to apply breathing exercises to the negativities related to body weight control and management caused by stress.